Does anyone have a good arm workout? I am thinking specifically of one using weights.
On a nutrition note: blueberries are on sale at Wegmans 2/$3- They're nature's m&m's! Also, cherries are awesome right now! I know they're not cheap, but they are so good, and much better than snacking on chips or candy.
We went to the Adirondacks last week, and I didn't eat well. I'm not sure we even had a vegetable all week. Do baked beans count as a vegetable? I am back on track this week.
Hannah and I are going to take a cake decorating class to be held each Thursday evening in July. I am really excited about it, I'm not sure about Hannah. I think I'm forcing her to do it with me, but she will come to see that it will be well worth the time she would have otherwise spent in front of the tv. Here's the snafoo.... I don't want to taste the frosting, for fear that it will throw me into a feeding frenzy.... and... I don't want to waste the points on lard and powdered sugar. I'm going to need some guinea pigs to test the goods I think. Any takers?
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i have a 10 minute arms cd that uses weights, or not, up to you. it's good. you can borrow it if you want. (do you have weights or do you want to borrow those too?)
ReplyDeletekeep the lard to yourself. =)
k
Exercise TV has some great ones online. Search "arms."
ReplyDelete